Learn why diets don’t work and how to boost your immune system and Get 10x Fitter & Stronger – By Cutting Out 90% Of Your Usual Exercise Time. Watch Ronan’s FREE Masterclass now 👉
In this video, Head of Health & Fitness at Mindvalley, Ronan Oliveira shares the 5 simple techniques you can use to develop a healthy lifestyle. You don’t have to dramatically change your diet to develop a strong immune system.
When you watch this video you will learn the basic nutrition facts and health tips you can use everyday. You’ll discover how to start eating healthy and how to stay healthy in the long term.
Ronan will also show you the benefits of fasting, how intermittent fasting works and how you can include it in your lifestyle to attain maximum health and fitness.💪
Ronan breaks down dieting using a simple company analogy on how you can treat your body as a company in order to develop a healthy lifestyle. Here are the 5 health tips you don’t want to miss:👇
Video timestamps:
✔ 2:40 Working part-time: Benefits of Intermittent Fasting
✔ 3:50 Letting go of low performing employees: Liquid calories and highly processed foods
✔ 5:00 Hiring mission-driven top performers: vegetables and healthy meals
✔ 6:10 Hiring consultants: Macro tracking and nutrition facts
✔ 7:30 Intuitive eating
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About Ronan Diego de Oliveira:
– Ronan Diego de Oliveira is Mindvalley’s Head of Health & Fitness and works alongside the world’s foremost experts in Health & Fitness. Ronan learned nutrition facts the hard way by carefully dissecting raw medical studies and testing what he discovered on his own body.
– Today, Ronan coaches people internationally on how to live the healthy lifestyle, eat healthy, get in shape, boost energy, and bring back the “zest” for life.
About the masterclass:
Learn how to:
– Immunize yourself from sinister food marketing traps – that are brainwashing you to consume products our bodies don’t even need. (You may feel like throwing out the majority of the products in your pantry after you hear this.)
– Uncover the true definition of the word ‘diet’ – When you understand this simple fact you’ll realize why most diets don’t work and what you should do instead to reclaim your health and correct your weight.
– Uncover The 3 Myths created by advertising companies – that are holding you back from being your healthiest self and are causing you to fail your diets.
– Learn about the single dangerous ingredient – giant food manufacturers are sneaking into their food-like products that turn you (and your children) into addicts and put you at risk for obesity and diabetes.
– Discover the new health paradigm – Vishen Lakhiani used to get slimmer, fitter and stronger in his 40s than he was at 27, in just 8 weeks — without changing his exercise routine or enduring extreme, willpower-based diets.
– Discover the uncomfortable truth behind healthy-sounding labels – that are actually worse than junk food, and learn more about the foods you will want to avoid in your next grocery trip.
– Curb your junk food cravings and effortlessly reshape your body – when you understand the principles thousands of students are using to rewire their mind’s relationship with food.
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FREE Masterclass: Do you want to dive deeper into the world of healthy living? Want to discover the deceit and manipulation in the food industry? Watch this FREE time-limited masterclass by nutritional expert, Eric Edmeades. Here:
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