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Christine Bullock is a fitness and wellness expert who has 20 years of experience in the industry. She’s been named one of the hottest trainers in LA, and she’s also the founder of KAYO Body Care. Not only is she beautiful on the outside, but she also embodies wellness from within. Today on Inspired Living, she reflects on her journey.
As women, we are constantly striving for the ideal version of ourselves and others. We want that ideal even when it comes to choosing a partner and life. But the perfect life can come at a huge cost to our health and wellness.
When we look at other people, we see what’s on the outside, and we value what we see without knowing what’s happening on the inside.
But living an inspired life means more than just having the ideal life. It means becoming a better person holistically, looking after your fitness and wellness from within, being kind to others, and valuing the things that matter the most. Christine Bullock tells us all about it.
Follow Christine on IG @christinebullock and check out KAYO Body Care at
Time Stamps:
04:15 – Can lifestyle and beauty intimidate? How can we deflect the intimidation?
08:01 – Dealing with imposter syndrome through self-care.
09:29 – The pressure of visibility, performance, and confidence.
13:20 – How do you start moving towards feeling better?
15:40 – How did Christine start the Kao Skincare line?
19:24 – What did key learnings did she get from starting a new product line?
22:33 – 3 lessons in health, beauty, and wellness from within.
23:38 – The importance of hiring the right talent and experts for your business.
26:24 – Some wellness and fitness advice for women entering their 40s
31:50 – How to implement self-care into your life.
34:30 – The power of letting go of unhealthy expectations.
36:05 – Resetting, resting, and catching up with yourself.
37:40 – The secret for bloating, good skin and cleansing: Pau D’arco
40:20 – Wine, Tequila, or None?
41:55 – What does inspired living mean to you?