These 7 Eating Habits Will Change Your Nutrition Instantly | Ronan Oliveira


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Healthy eating habits for every damn day fitness

In this video, Ronan gives the most effective eating habits that have transformed his health and fitness. If you already know what healthy eating is, then you don’t need more knowledge. You need a blueprint to apply that knowledge. And that’s what Ronan provides in this video.

These are the 7 healthy eating habits that Ronan shares:

Planning what you’re going to eat – Learn a simple health hack you can use to trick your brain into healthy food choices.
Taking a break from food attachments.
Practice cooking – Sounds foreign, right? Haha. But Ronan gives clear tips on how to start eating healthy and how to prepare healthy meals. You’ll love the tips.
How to master one meal at a time – And how to include high fiber foods in your diet.
Finding restaurants and delivery services that fulfill your healthy meal checklist.
How to read food labels and properly understand nutrition facts – Ronan gives the three most important ingredients you should always look out for in any food product. Want to know the three ingredients? Watch this video
This one is special and mysterious. Watch the video to find out.?

About Ronan Oliveira:

?Ronan Diego de Oliveira is Mindvalley’s Head of Health & Fitness and works alongside the world’s foremost experts in Health & Fitness. Ronan learned the science of Health & Fitness the hard way — by carefully dissecting raw medical studies and testing what he discovered — on his own body.

?5 years ago Ronan’s body was deteriorating… With an over-demanding job, he spent a great deal of time feeling sick and tired, his mood was unstable and his mental focus was almost non-existent — a direct result of lack of exercise, poor diet, and bad sleep.

?He decided to skip the hype, advertising and conventional ways of exercise and instead learn straight from scientific studies. He reproduced the experiments done by scientists in labs in his own body and saw how his health and fitness started to transform.

?By applying science, Ronan regained his energy and focus, got strong and healthy, won the 1st place out of 11,000 runners in the Viper Challenge, the largest obstacle circuit race competition in Asia — and continued getting faster, fitter and stronger.

?Today Ronan coaches people internationally to apply the best methods to get in shape, boost energy, and bring back their “zest” for life.

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