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The world’s top performers sleep an extra 90 minutes more than the average person.
With the deadly “sleep less, hustle more” forced upon us in our increasingly competitive and busy world, sleep is often the first thing we sacrifice to make more time in our day.
We want more time to spend with our kids.
More time to work on our career goals.
More time to pursue that passion project that has fills your soul.
After all, surely less time sleeping means more time awake to do all the other things you want to do in life, right?
Not according to the latest findings on the habits of the world’s top performers.
In a study by Swiss psychologist K Anders Ericsson, one of the key differentiating factors that seperated world-class performers from those were just merely “good enough” was surprisingly the amount of sleep they were getting.
The average American gets 6 hours and 51 minutes of sleep a night.
These top performers on the other hand? They get 8 hours and 36 minutes.
That’s almost an extra 90 minutes of sleep.
So if being an attentive parent and compassionate partner is important to you, or you’re aiming for that next promotion or raise at work, or you just want to supercharge your productivity, sleep is something you can’t afford to sacrifice.
Watch the FREE sleep masterclass here👉
#sleep #bettersleep #drmichaelbreus
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