Christine and Brooke lead you through a 25 minute workout that combines yoga and Pilates to re-connect with the body, nourish the joints, while increasing flexibility and strength head-to-toe. No props necessary.
Christine and Brooke lead you through a 25 minute workout that combines yoga and Pilates to re-connect with the body, nourish the joints, while increasing flexibility and strength head-to-toe. No props necessary.