Brooke and I teamed up to bring you this Lower Body Slimming Workout to slim down those saddlebags!
If you like this workout check out more of my workouts at and Brooke’s workouts at
Warm-Up:
1. Wide Leg Forward Fold Twist x15
2. Low Lunge
3. Extended Leg Lunge
4. Hamstring Stretch
5. Side Reach
A. Standing Plié
1. Grand Plié x 15
2. Demi Plié – right heel x 15
3. Demi Plié – left heel x 15
4. Demi Plié – right / left heel x 15
5. Grand Plié – relève x 15
6. Grand Plié – 5th Position x 15
7. 2nd-5th Position Jumps x 20
8. 5th Position Jumps Changement x 20
B. Floor All 4’s Series
1. Plank Side Step right / left x 15
2. Plank Jacks r / l x 15
3. Step Through r / l x 15
4. Hip Lift r / l x 15
C. Side Lying Series
1. Floor Attitude r / l x 15
2. Floor Attitude Kick r / l x 15
3. Clam r / l x 15
4. Hip Press & Kick r / l x 15
5. Butterfly Reverse Lift
#christinebullock #brookeburke #workout
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