Daska Hatton - Alexander Technique in London

Daska Hatton | Alexander Technique Teacher – Do you suffer from insomnia, digestive disorders, hypersensitivity, panic attacks? Are you tired of feeling exhausted, rundown, and stressed all the time? These are all part of the physical effects of stress. Stress in itself is not necessarily a problem. What matters is simply how we deal with it, how we are resourced or how we learn to either resource ourselves to mitigate the harmful side effects, or conversely, how we learn to be helpless in the face of stress or allow it to become an habitual state. I work with the Alexander Technique to show you how to use your body with less tension to regain a sense of freedom and with Craniosacral Therapy to allow a much needed sense of stillness and quietness within. The Alexander Technique quite simply says that the way that you use your body affects how it works, or to put it another way, use affects function. It is not a treatment as such but a series of lessons enabling you to explore how your body works.