Modern Qigong is a 30-day online journey into Qi: the natural life force energy that exists inside you and all around you.
Qi – pronounced ‘chee’ – channels life, momentum, and vitality into everything. And Qigong is the art and science of harnessing this energy to heal and rejuvenate your mind, body, and soul.
With Lee Holden’s guidance, you’ll discover how to unblock your Qi. How to expand and strengthen it. And how to channel it towards different goals and outcomes: whether it’s recharging your body’s batteries, reversing the effects of aging, stress, and illness, or simply to get back in flow so you can feel and perform at your best.
On each day of your 30-day Modern Qigong journey, you’ll be immersed in 20 minutes of ‘Qi time’: where you’ll experience a direct connection with your own life force energy, and the energy all around you.
Lee himself will guide you on each day through a series of engaging video tutorials and easy-to-follow Qigong exercises.
Perhaps for the first time, you’ll be able to feel your Qi surging through you. And you’ll discover exactly how to strengthen it, work with it, and harness it to your benefit.
By the end of the program, you’ll know all of your Qigong exercises by heart. And just like having a toolkit to fix things around the house, you’ll be able to apply any of them to rise above any challenge, situation, or obstacle that emerges in your daily life.
Your new Qigong practice and knowledge will stick with you for life: so you can enjoy every decade to come in a state of vibrant energy, deep emotional bliss, and unbreakable flow.
Mindvalley Modern Qi Gong Reviews and User Testimonials
“Now I have some quick exercises that I can do during the day to improve my energy levels”
Before taking Qi Gong with Lee I was having energy blocks in my body and wanted to find a way to improve the flow of energy and vitality in my body. Now I have some quick exercises that I can do during the day to improve my energy levels and even work through pain very quickly… I love these techniques. Thank you!
Katharyn Humble
Stylist
Ottawa, Canada
“I started to sleep better and deeply at night and wake up really energized”
Before I started this quest my energy levels were good but after taking this quest it went out beyond my expectations. It’s like a flowing magic for me!!
I’m very interested in learning Qi Gong and as beginner, I was so honored to learn it from Lee. I love the movement of flow and the oneness that I feel with nature and everything as I go with the practice in the quest. As an amputee, it strengthens and balances my whole body including my nervous and immune system. It helps me to be calm in the mind and feel relax to find the harmonious state and flow of my energy.
I started to sleep better and deeply at night and wake up really energized. The Qi Breaks is really helpful for me everyday to break my sedentary pattern and brings me energy and vitality to flow with my day. I noticed that it activates my healing and improves my ability to look inward for myself and realize my true potential and power.
Lawrence Tuazon
Holistic Health & Life Coach
Fukuoka, Japan
“Lee’s Qi Gong is the perfect tool to help refocus and energize the mind, body and spirit”
Lee’s Qi Gong is the perfect tool to help refocus and energize the mind, body and spirit. I found them to be a wonderful aid in connecting me to my body’s natural rhythms and to relax, especially in such a fast-paced world… he’s cute too!
Hayley Atwell
British actress – “Captain America: The First Avenger”
* Testimonials from Mindvalley Website
Mindvalley & Lee Holden Modern Qi Gong
Pros
Easy to use
Good price
Cons
Online format may not suit everyo