How to Live by Your Own Rules and Achieving Long Term Authentic Happiness with Kristina Mand


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Kristina Mand-Lakhiani is the co-founder of mind valley, serial entrepreneur, international speaker, and artist.

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Kristina Mand-Lakhiani is the co-founder of mind valley, serial entrepreneur, international speaker, and artist.

As a part of Mindvalley she brings her female perspective into the company leadership.

She is a happiness from within advocate, she takes her kids to trips to Amazon Jungles to recharge or joins groups of entrepreneurs, such as Maverick1000 on Richard Branson’s Necker Island.

She is the creator of a transformational quest “LIVE BY YOUR OWN RULES”. 

Why we are not aware of the masks we wear in the world
There is no such thing as wrong thinking
The comparison moment
Why the beginning of the journey is the hardest and it is to be honest with yourself
How to present yourself in the world as a woman?
“life is too important to take seriously”
Values for your children Curiosity, freedom,
Your children will grow up just like you
What is the belief your child will get from this interaction?
We are the hardest critics on ourselves
When we don’t fit our perfect picture of success we feel shame
The hope that when a person reaches the top they’ll deserve love
You must work on your relationship with self
Why you need to realize where your goals and vision of success comes from
Why we don’t have the faith in our own abilities
Why we must trust ourselves
Accepting where you are right now, it’s an unfolding process . . .
Machine learning – we fall and then we put a label on it and stop trying
How do we trust ourselves?
The biggest problem is the inability to make mistakes
Accepting all facets of yourself light and dark
Why happiness is not an emotion
Mihaly Czekstetmihaly
Long term strategies usually don’t have immediate effects
We live in instant gratification society
We seek outside guidance and validation
Making peace with pain and discomfort
Happiness is not the absence of pain and discomfort
Brene Brown on Fear
David Goggins
The danger of Biohacking, psychedelics, flow state
Techniques to deal with fear
Susan David and why there are no bad emotions just emotions we want more or less of
Viktor Frankl “Pain ceases to be suffering when it finds meaning”
T. Harv Ecker “Don’t Think” We are successful to the extent that we are willing to expand our own comfort
The brain draws the most terrifying scenarios to keep you safe
Susan David – Emotional Agility: Accept it, Name it properly, it is passing and not permanent, Stepping out and moving on,
Journaling negative emotions

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Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!

You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!

Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!

May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste 🙏

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