In this video, Mindvalley’s Head of Health and Fitness Ronan Oliveira shares the surprising benefits of coffee and how to consume it for maximum longevity ☕ Get 10x Fitter & Stronger – By Cutting Out 90% Of Your Usual Exercise Time. Watch Ronan’s FREE Masterclass now 👉
In this fascinating video, Ronan will be talking to you about:
☕ How caffeine works and its effect on the brain
☕ The health benefits of coffee
☕ Addiction and how to break it
☕ When to drink your cup of coffee for maximum energy and benefits
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