✅Increase your health, fitness, and beauty today with this FREE biohacking masterclass by Ben Greenfield. Get 10x Fitter & Stronger – By Cutting Out 90% Of Your Usual Exercise Time. Watch Ronan’s FREE Masterclass now 👉
This video by Ronan Oliveira answers two questions: how much protein should I take in a day and how much protein do I need to build muscle? If this is what you’re looking for, you are on the right video.
In this video, you’ll learn how much protein you should take based on your weight and level of activity. Ronan uses a chart to demonstrate this. He also gives examples of protein-rich foods and high protein recipes you can use in your daily lifestyle.
Ronan also touches on the most popular sources of protein from animal products and also gives alternatives for high protein vegan meals. To determine how much protein you need and how to eat enough protein every day, watch this video
About Ronan Oliveira:
✅Ronan Diego de Oliveira is Mindvalley’s Head of Health & Fitness and works alongside the world’s foremost experts in Health & Fitness. Ronan learned the science of Health & Fitness the hard way — by carefully dissecting raw medical studies and testing what he discovered — on his own body.
✅5 years ago Ronan’s body was deteriorating. With an over-demanding job, he spent a great deal of time feeling sick and tired, his mood was unstable and his mental focus was almost non-existent — a direct result of lack of exercise, poor diet, and bad sleep.
✅He decided to skip the hype, advertising, and conventional ways of exercise and instead learn straight from scientific studies. He reproduced the experiments done by scientists in labs in his own body and saw how his health and fitness began to transform. The science of fitness and muscle growth has come far in the past 10 years. The importance of high-intensity training, Tabata-like protocols, and super slow strength training has shown that you can get fitter and get a better body in far less time than we’ve been made to believe.
✅By applying science, Ronan regained his energy and focus, got strong and healthy, won 1st place out of 11,000 runners in the Viper Challenge, the largest obstacle circuit race competition in Asia — and continued getting faster, fitter, and stronger.
✅Today, Ronan coaches people internationally to apply the best methods to get in shape, boost energy, and bring back their “zest” for life.
About the masterclass: “Rapid Biohacks For Exceptional Health”
In this masterclass you’ll discover:
How to turn your body into a fat-burning machine, through an easy, 10-minute morning routine.
How to maintain your strength, energy and still have a lean, sexy body, without spending hours exercising out or stepping foot into a gym.
Why hour-long exercise routines are a waste of your time and how you can get better results in under 10 minutes.
A rapid 4-minute exercise routine designed to rapidly increase strength, muscle endurance, and longevity — no matter how old you are today. (No gym membership required).
A simple 5-minute shower routine that will boost your metabolic rate so you’re naturally burning fat throughout the day.
The FOUR pillars of complete and balanced wellness. This single concept is the key to crafting a ripped, healthy body that will last a lifetime.
FREE Masterclass: Learn how to build muscle and strength and achieve a better, faster, leaner, and sexier body with this free biohacking masterclass from America’s #1 fitness trainer, Ben Greenfield. Click here:👉
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