Happiness is a feeling on everyone’s bucket list yet it’s such a vague topic.
How do we catch this ever elusive feeling?
To shed light on that very question we’re joined on today’s podcast by Co-founder of Mindvalley, Kristina Mand-Lakhiani, who is an entrepreneur, international speaker, and artist.
Not only was she one of the masterminds behind the world’s leading self-development platform offering top training for peak human performance to hundreds of thousands of students.
Kristina believes life’s too important to be taken seriously and makes sure to bring fun into every one of her roles: as a teacher, mother, entrepreneur, philanthropist, and world traveler.
Today, Kristina helps her students to ‘Hack Happiness’ by taking them through her unique framework of balancing life, taking in every moment, and paying close attention to the small daily choices.
In this episode you’ll hear valuable insights and philosophical ways of thinking about happiness, as well as practical tips you can use right away to hack your own happiness.
Sound good?
Be sure to follow Kristina’s work at:
Follow her on Instagram:
Follow her on Facebook:
Much love and wellness,
Charlotte and Jonathan
❤️ Like this? You’ll love our Stress-Free Wellness Scorecard.
The stress-free wellness scorecard benchmarks how your current wellness practices translate into stress and identifies opportunities for relieving stress once and for all.
Receive your Own Personalised Report – Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score.
Plus we’ll give you Access to 8 Practical and Tactical Videos so you can discover exactly what to do to improve your score.
Click this link to take your FREE scorecard now👇👇👇
====
About:
====
Author, Master Coaches and Co-Founders of Wellness Theory, Jonathan Mills and Charlotte Stebbing-Mills explore the most effective, natural ways to relieve stress and optimise wellness.
Both are accredited by the leading coaching institutes and wellness organisations. Learn more here –
The Wellness Theory is designed to help you eliminate stress, calm a racing mind, feel in control of your emotions and build a healthy life (that lasts).
Charlotte Stebbing-Mills has been in the world of wellness since 2005. She specialises in inner-transformation. Aside from her corporate success within the fitness and wellness industry, she has coached thousands of people in fitness, health, life, spirit and business.
She knows first hand how it feels to feel like something is missing in life, to the point of hitting rock bottom and struggling to get back up again.
Charlotte will be the first to tell how you overwhelming it can be, but she’ll also be the first to tell you that there is a way forwards. Her own journey is proof that you can bounce back and creating the life you always wanted.
Jonathan Mills has been specialising in helping people understand their bodies to be able to live a pain free and health abundant life since 2001. He has learned that you cannot always rely on what you hear and see which is why he is so passionate about high quality knowledge and skills meeting people where they need to be met.
Charlotte and Jonathan’s vision is for individuals to recognise that when they are healthy and well they can be a force for good in the world and support causes they believe in.
Be Well. Mean Well. Make a Difference that Lasts.
====
FOLLOW US:
====
YouTube Subscribe:
Website:
IG:
FB:
Podcast:
====
CHANNEL DISCLAIMER: PLEASE READ BEFORE WATCHING OR LISTENING
====
Welcome to The Wellness Theory. Please read the disclaimer in the description of our channel & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the videos if you need too.
The videos on this channel and its content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy.