How to Find the Right Yoga Practice for You during an event with Cecilia Sardeo. This is part of the Mindvalley Yoga Quest and during it you will discover How to balance the 4 dimensions of you as well as why this is so much more than a workout
If you think you are to heavy or to old for this practice you are wrong, enjoying the life-changing rewards of this ancient practice regardless of your current circumstance or your physical ability is a lot easier than you think
if done right, yoga can give you an incredibly fit and flexible body. But what yoga does that other workouts don’t is that it nourishes all dimensions of what makes you, you, your mind, your body, spirit and soul.
And to prove to you that anyone can cultivate a beautiful yoga practice, you can follow along to a gentle and rejuvenating 20-minute yoga flow during the How to Find the Right Yoga Practice for You Masterclass itself, that’s perfect for beginners and seasoned practitioners alike.