Take a deep dive into Intermittent Fasting with Ronan’s science-based quest ‘Beyond Fasting’ included in your Mindvalley Membership. Burn excess fat, accelerate healing, and boost your longevity, cognitive performance, and mental clarity ?
We’re done with complex and temporary weight loss techniques. Ready for a struggle-free and lasting health transformation?
It’s time to conquer your health and longevity by leveraging the best knowledge of optimal nutrition, biology, psychology, and habit formation. In this video, our head of health and fitness, Ronan Diego Oliveira, presents his brand new quest, ‘Beyond Fasting.’ ??
It’s a 28 journey that results in a profound physical and inner transformation that goes far beyond the typical approach to fasting. It takes only 20 minutes a day to emerge with a rewarding fasting routine that sticks – and keeps you in optimal health, shape, and wellness for a lifetime ✨.
Watch the whole video to find out what Ronan’s planned for your path towards your optimal Intermittent Fasting practice ?.
About Ronan Diego de Oliveira:
? Ronan Oliveira is an international trainer, speaker, and Mindvalley’s in-house health and fitness expert. His specialty is designing optimal science-based protocols that create quantum leaps in human wellness – often in just a fraction of the time and effort compared to regular diet or fitness programs.
? Ronan is an in-demand collaborator for world-leading fitness experts like Ben and Michael Breus. He is also the creator of many of Mindvalley’s bestselling health and fitness protocols, including 10x Fitness and the 28-day Intermittent Fasting Challenge with over 10,000 participants worldwide.
? Intermittent fasting is one of Ronan’s key practices. His fasting journey began years ago with a fundamental mistake: he would fast to compensate for periods of binge eating. But while this approach did trigger some weight loss, it also fuelled his unhealthy eating habits and negatively impacted his health.
? Ronan soon realized this wasn’t a problem with fasting itself but rather the way he approached it. Because while he was addressing when he was eating, he wasn’t looking into the what, how, how much, or why.
? This breakthrough inspired Ronan to explore the science of fasting – and how the human mind can be harnessed to elevate fasting into a far more effective, struggle-free, and enjoyable process for optimal wellness. And in this Masterclass, you’ll discover how to apply this process to your lifestyle for extraordinary results.
About the Quest “Beyond Fasting:”
? Beyond Fasting is a 28-day online program that guides you towards a lasting physical and inner transformation through the practice of optimized intermittent fasting. Twenty minutes a day is all you need, as you join Ronan Oliveira in daily bite-sized video lessons on fasting and nutrition optimization, mindful eating, and even how to shift your habits and mindset for lifelong health and freedom from unhealthy food choices.
? Week 1: Your Beyond Fasting adventure begins with a strong foundation in the inner and outer aspects of optimal fasting. This is where you start building up your fasting confidence and preparing your mind and body for a lasting transformation of your eating patterns and habits.
? Week 2: Next, you’ll re-evaluate your relationship with hunger and go deeper into the hows and whys of your eating habits. By the end of this second week, you’ll emerge with a wholly renewed eating psychology that leaves you more mindful, in control, and empowered to choose food that makes you feel as good as it tastes.
? Week 3: You’ll start adjusting your food choices to match your new goals and the better version of you that you’re becoming. The beauty of this step of the process is that it creates lasting change in you, so before long, you’re gravitating towards better food without even thinking about it.
? Week 4: Your final week is about developing an unbreakable commitment to your fasting and wellness goals – even when life or your own emotions throw you a curveball or your schedule goes off track. Life is often unpredictable, but you can stay consistent with these strategies no matter what’s going on around you.
? Special bonuses are also waiting for you! By the end of your journey, you’ll emerge with a rewarding fasting routine that sticks – and keeps you in optimal health, shape, and wellness for a lifetime.
Are you looking for the easiest, most effective way to level up your health or get in better shape? Sign up for Ronan Oliveira’s brand new quest ‘Beyond Fasting’ here now ?
#BeyondFasting #IntermittentFasting #Subscribe
? NEW VIDEOS OUT EVERY WEEK ?