EFT Therapist Cardiff
Are you feeling stressed, anxious or overwhelmed?
Are your emotions running away with you?
Perhaps you have health complaints that the doctors can’t explain?
Or have you tried tapping, had little success and are looking for an “EFT Therapist Near Me”
If you answered “yes” to any of the above, I may be able to help.
Hello, my name is Stefan and I’m a holistic health and wellbeing coach, specialising in EFT, Matrix Reimprinting and Nutritionist Cardiff.
I help people with a range of physical, mental and emotional issues take back control of their health and wellbeing.
EFT is a simple technique that helps the client release negative feelings from the present and the past, thereby lifting the burden of stress from the body, mind and emotions.
We all recognise that stress can affect our health, leading to complaints such as stomach ulcers. But there is a growing body of evidence that points to stress as a key factor in a majority of illnesses.
I’ve found that by addressing a client’s emotional issues, they are able to lead more fulfilling lives, be that their physical health, relationships, success at work or their mental and emotional wellbeing.
If you’re open to trying something different and taking responsibility of your health, contact me for a free discovery consultation to see how EFT could help you.
Clients report benefit from EFT consultation sessions for a number of complaints including: anxiety, stress, overwhelm, fears, phobias, low mood, public speaking, relationship issues, cravings, weight loss.
EFT Practitioner Cardiff
EFT Therapy Cardiff
EFT Tapping Cardiff
Matrix Reimprinting Cardiff
EFT Practitioner Cardiff, South Wales.
Easily accessible from Bristol, Newport, Bridgend, Swansea, Penarth & Barry (Vale of Glamorgan).
Emotional Freedom Techniques (EFT) is considered an experimental self-help tool and the information on this site is of a general nature. The information herein is not a substitute for counseling or advice of a medical nature. You are strongly encouraged to discuss your use of EFT with your GP/physician. EFT consultations are considered peer-to-peer coaching where the client is whole and resourceful in their own healing. EFT sessions do not represent diagnosing, treating, or preventing any medical or psychological condition.
Emotional Freedom Techniques, or EFT (frequently referred to as Tapping or EFT Tapping), is a global healing device that could supply outstanding results for physical, emotional, as well as performance concerns. EFT operates the facility that no matter what part of your life requires improvement, there are unresolved emotional problems in the method. Even for physical issues, chronic discomfort, or detected problems, it prevails expertise that any kind of sort of emotional stress and anxiety can hinder the natural recovery possibility of the body.
In many cases, EFT can be applied straight to physical signs for alleviation without discovering any emotional factors. Nonetheless, for the most effective, lengthiest long-term results with EFT, we do expect to identify as well as target associated emotional concerns.
The EFT premise likewise includes the understanding that the much more unsolved emotional issues you can clear, the extra peace and emotional freedom you will certainly have in your life. The Personal Peace Procedure (reviewed later) is the device you need to arrive … restricting beliefs can vanish, individual efficiency could rise, partnerships can prosper, as well as lively physical wellness can be your own. If we’re being practical, every person on this planet contends the very least a few emotional issues holding them back from pure, endless happiness.
With that in mind, EFT can be an ongoing process that we utilize to remove the old traumas, and welcome any kind of new obstacles with a healthy and balanced, effective perspective. The core EFT instruction in this Tutorial will certainly begin with the standard tapping process as well as take you completely to the Personal Peace Procedure. We invite anybody and everybody to use these tools for as much tranquility and freedom as they could imagine.
EFT breathes fresh air into the healing procedure by obtaining from the Chinese meridian system. While acupuncture, acupressure and so on have been primarily concentrated on physical conditions, EFT stands back from this old process as well as aims it also at emotional issues. These, subsequently, often provide benefits for efficiency and also physical problems.
EFT incorporates the physical benefits of acupuncture with the cognitive advantages of conventional therapy for a much faster, a lot more full treatment of emotional issues, and also the physical as well as performance concerns that often result.
While related to acupuncture, EFT does not make use of needles. Rather, we make use of a straightforward 2 pronged process where we (1) emotionally “tune in” to specific issues while (2) promoting certain meridian factors on the body by tapping on them with our fingertips. Properly done, EFT shows up to stabilize disruptions in the meridian system and therefore typically minimizes the traditional treatment treatments from months or years down to minutes or hrs. The standard Tapping process is easy to find out, can be done anywhere, and also can be used to supply excellent do-it-yourself results.
Additionally, the standard method is learnable and extremely mobile by almost every person. No special education is needed. Also kids have actually produced novice’s benefits with it. The foundational process within EFT is known as The EFT Tapping Basic Recipe.
EFT’s foundation originates from a sound judgment blend of Acupuncture and also Mind-Body Medicine, both which have years of scientific researches supporting them. Their effectiveness has actually been so extensive that prominent organizations such as Stanford, Harvard and many other colleges, clinics and medical facilities have decided to utilize and/or research them. Just do a net look for terms such as “Mind Body Research” and “Acupuncture Research” and you will be revealed to the significant storehouse of scientific studies that confirm the EFT Tapping foundations.
Better, lots of peer assessed EFT Tapping studies have actually been completed. Several of these studies are based on a longer form Tapping method that was popular prior to this Tutorial. This Tutorial has split that procedure right into easy to use parts yet, in general, there is no substantive adjustment in it. One need only put the parts back together to get to the original protocol made use of in previous study. Thus all research study making use of the previous protocol is still valid despite the fact that protocol reflects “Old EFT.” Future study, nevertheless, should be based on the methods advanced in this Tutorial.
The medical occupation has actually long recognized that emotional problems can drastically influence our body chemistry which, subsequently, could bring about whatever from headaches and breakouts to dependencies, damaged body immune systems and also cancer cells. We see constant evidence of this when we apply the Tapping procedure. As shame, anger, fear, trauma and so on come to be settled, physical conditions typically diminish all at once. Once in a while we additionally see physical signs and symptoms fade by merely Tapping on the meridian system without straight intending EFT at emotional contributors. In this situation, it appears that a person of the factors to the physical disorder might be strictly energised as well as therefore simply stabilizing the meridians can cause signs and symptom alleviation.
This strengthens our probe right into What is EFT Tapping as well as to illustrate this, here is a video wherein I review the emotional facet of this concept and afterwards follow it up with a real instance with LaVonne as well as her serious foot pain (neuropathy). As you will certainly see, intending the Tapping directly at the discomfort went nowhere as well as therefore there did not seem a strictly energetic contributor. It was only after I resolved a handful of emotional issues (including regret over the fatality of her spouse using a motorcycle mishap) that she attained major enhancement. Also note that, although I am using advanced language strategies right here (to be checked out in future articles), we are plainly illustrating the essential principle of achieving physical relief by relocating via emotional doors.