Coronavirus anxiety relief relaxation techniques to try at home


A phenomenon dubbed coronaphobia has exploded as a result of the pandemic, with some of us anxious about resuming normal routines such as using public transport, shopping or returning to the workplace.

Here hypnotist Paul McKenna reveals two relaxation techniques which can help to cure Brits’ fears and help people get their confidence back as the UK reopens.

Read more:

From Brexit breaking news to HD movie trailers, The Sun newspaper brings you the latest news videos and explainers from the UK and around the world.

Become a Sun Subscriber and hit the bell to be the first to know

Read The Sun:
Like The Sun on Facebook:
Follow The Sun on Twitter:
Subscribe to The Sun on Snapchat:

Video Source