Did you know everyone’s sleep cycle is different? Dr. Michael Breus, sleep expert and bestselling author, calls this our ‘chronotype’. Learn more in Dr. Michael Breus’s FREE masterclass👉
It refers to our natural cycle of when we’re most awake and when we’re tired throughout a 24-hour period 😴
In fact, he noticed that these patterns closely resemble certain animals in nature. We even share some of their traits!🦁
#sleep #bettersleep #drmichaelbreus
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