10 Incredible lessons From 2020 That Will Transform Your Physical Health | Ronan Oliveira


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2020 healthy habits that will transform your physical health.

Last year taught us a lot of things. And it certainly did help us learn how to take care of our bodies better for improved health. In this video, Ronan Oliveira shares the top 10 health and fitness lessons that 2020 taught us. And the beauty of these health lessons is that they are continuous. We can continue applying them in this new year, even for better physical health.

Ronan covers all the good stuff that the world woke up to last year. From home workouts to health and wellness, we got you covered. Watch this video now to discover how you can optimize your physical health and improve your health and wellness.

Quick video breakdown for your viewing pleasure:

Eating habits

[0:56] Cook more often
[[1:58] Prepare a meal schedule
[3:12] Manipulate your home environment


[4:57] Increasing body movement
[6:22]Simple home workouts
[7:36] Investing in basic home workout equipment
[8:47] Microworkouts
[10:57] Family workouts

General health and wellness

[11:55] Getting more sunlight
[13:31] Quitting addictions
[14:16] Seeking help

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About Ronan Oliveira:

?Ronan Diego de Oliveira is Mindvalley’s Head of Health & Fitness and works alongside the world’s foremost experts in Health & Fitness. Ronan learned the science of Health & Fitness the hard way — by carefully dissecting raw medical studies and testing what he discovered — on his own body.

?5 years ago Ronan’s body was deteriorating… With an over-demanding job, he spent a great deal of time feeling sick and tired, his mood was unstable and his mental focus was almost non-existent — a direct result of lack of exercise, poor diet, and bad sleep.

?He decided to skip the hype, advertising, and conventional ways of exercise and instead learn straight from scientific studies. He reproduced the experiments done by scientists in labs in his own body and saw how his health and fitness started to transform.

?By applying science, Ronan regained his energy and focus, got strong and healthy, won 1st place out of 11,000 runners in the Viper Challenge, the largest obstacle circuit race competition in Asia — and continued getting faster, fitter, and stronger.

?Today Ronan coaches people internationally to apply the best methods to get in shape, boost energy, and bring back their “zest” for life.

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Why “the more you work out, the fitter you get” is today’s biggest myth in exercise & fitness science — Discover why the latest studies in muscle conditioning prove it’s unnecessary to spend hours a week in the gym – and how you can get even fitter, stronger, and healthier by exercising less.

Terrified cave people & hungry saber-toothed tigers = nature’s best-kept secret to optimal fitness? — Explore the fascinating ways the human body adapts to perceived danger – and how you can safely and rapidly supercharge your strength, agility, and longevity through simple exercises that trigger your body’s evolutionary mechanisms.

The one and only type of exercise you need to focus on, in order to gain optimal fitness — It’s okay to enjoy cardio, yoga, or traditional gym workouts – but if you want the best results in the least amount of time possible, science shows this is the only form of exercise you need.

Why your regular exercise routine could be destroying your muscle growth, and setting you up for more excess weight — Some of the most common approaches to exercise – particularly among women – can also be the most damaging to your strength, fitness, weight, and longevity. Discover what they are, and what to do instead.

How Vishen Lakhiani cut his exercise time by 90%, and got in the best shape of his life after 40 — Gym memberships, personal trainers, best selling fitness programs, and even experimental endurance protocols couldn’t help Vishen get rid of his dad bod. Here’s what did, in exchange for just 15 minutes of exercise, twice a week.

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